Body Transformations

Transform Your Body, Transform your Life

Life-changing 12-week Body Transformation Progams for Every Body

Comprehensive program that will transform your body into the shape of a lifetime while teaching you secrets that took Chris Antonio almost 30 years to learn.

Customized Program
Nutritional Coaching
Cardiovascular Training
Proper Weight Training
Continuous Progress Monitoring
State-of-the-Art Body Composition Testing

12-Week Body Transformation Overview

The best shape of your life. Seriously.

The 12-Week Body Transformation is the gold standard of Antonio’s Training Systems. It gives us the freedom we need to teach you the life-changing training and nutrition skills that will help you get in the best shape and stay there.

If you are overweight, have high blood pressure or high cholesterol, or just want to get in great shape, this program is for you. People have literally changed their lives by following this system.

Includes Comprehensive, Customized Fitness and Nutrition Plan

Program Development Interview
Diet Consultation and Fitness Evaluation
Program Design and Weekly Check-ins
Personalized Programs with Periodic Upgrades
Beginning, Middle, and Final Body Fat Testing
Lifelong Knowledge to Maintain Your Body!

101 Pounds Lost with Antonio's Training Systems!

Great video! Antonio’s Training Systems client Laura Meredith discusses her awesome body transformation and losing 101 pounds!

Don’t take our word for it!
Read what others are saying!

"When I started this program Chris Antonio said that he was going to change my life and he has. With his science of diet and exercise, I'm down over 35 pounds and building muscle. It’s a lifestyle change I would not change for anything!"

"The first couple weeks I noticed a dramatic difference in my energy levels, drive and especially energy with my kidsI”

"This was one of the most amazing and challenging experiences of my life. The program is so challenging yet rewarding it has changed my lifestyle for the better, and no doubt added years to my life! If I can do it anyone can do it!

"I had a lot of doubt about whether I could accomplish my goals at my age, but as I began working out and seeing the weight loss and began to tone up, I said 'Wow, this is working.'”

“It’s about losing fat and preserving muscle mass, and that’s exactly what was happening. The workouts were insane, and they worked. I began to have more energy and confidence, and I saw a huge changes in the rest of my body.”

Working out with Antonio’s Personal training has been life changing for myself & my family! Their guidance, support & consistent encouragement have helped us achieve health & fitness goals that we didn’t think were possible. We highly recommend Chris, Shondell and the whole Antonio training crew. They are hands down, THE best!

Not Convinced? Check out these results!

Click below to access before and after photos that show stunning body transformation results from Antonio’s Training Systems!

Show Me More Results!

What are you waiting for? Come join us!

Transform because life is too short to be average.

Personal Attention

Training by appointment only.

6:00 A.M.-7:00 P.M. depending on availability.

Contact Us

302-245-9900

chris@antoniostraining.com