http://www.antoniostraining.com Mon, 01 Aug 2011 02:17:42 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.antoniostraining.com/2011/03/get-ripped-abs-now/comment-page-1/#comment-1184 Amanda Ashley Mon, 01 Aug 2011 02:17:42 +0000 http://www.antoniostraining.com/?p=1927#comment-1184 Is it true the only way to keep abs is to hardly eat any junk food ? Is it true the only way to keep abs is to hardly eat any junk food ?

]]> http://www.antoniostraining.com/2011/03/get-ripped-abs-now/comment-page-1/#comment-887 Cathy Freismuth Thu, 31 Mar 2011 01:52:29 +0000 http://www.antoniostraining.com/?p=1927#comment-887 Now that I've lost the 70lbs. and met a major goal. How do I get rid of the cellulite that lingers and hides the great abs that I worked so hard to gain? I heard that interval training helps. Could I include 5-10 minutes of cardio in between my super-sets? Now that I’ve lost the 70lbs. and met a major goal. How do I get rid of the cellulite that lingers and hides the great abs that I worked so hard to gain? I heard that interval training helps. Could I include 5-10 minutes of cardio in between my super-sets?

]]> http://www.antoniostraining.com/2011/03/how-do-i-make-fitness-a-lifestyle/comment-page-1/#comment-829 neil webster Mon, 14 Mar 2011 15:37:42 +0000 http://www.antoniostraining.com/?p=1893#comment-829 Good article Chris! Fitness is indeed a lifestyle and it directly affected by the choices we make regarding dieting and exercise. At age 64 I know that my current good health has been a direct result of my choice to stay physically fit many years ago! Keep up the good work!! Good article Chris! Fitness is indeed a lifestyle and it directly affected by the choices we make regarding dieting and exercise. At age 64 I know that my current good health has been a direct result of my choice to stay physically fit many years ago! Keep up the good work!!

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