Archives
-
Recent Posts
Categories
- Abdominal Muscles (11)
- Body Transformations (21)
- Cardio (33)
- Equipment and gear (2)
- Getting Started (10)
- Inspirational Stories (1)
- Legs (7)
- Lifting (47)
- News (32)
- Nutrition (36)
- Questions and Answers (110)
- Running (11)
- Uncategorized (12)
- Weight Loss (22)
Category Archives: Weight Loss
Antonio’s Training Newsletter- Summer 2011
Schell Brother’s Finish Corporate Fitness Challenge Three years ago I developed a program to help employees learn how to get in shape by combining my 12-Week Body Transformation with a little friendly office competition. Since then, a lot has … Continue reading
Posted in Body Transformations, News, Uncategorized, Weight Loss
Leave a comment
Schell Brothers offers 11,000 reasons to get fit
For the last three years I’ve had the privilege to partner up with Schell Brothers companies to offer a corporate fitness challenge designed to give employees the opportunity to get in better shape. Each year the contest … Continue reading
Posted in Body Transformations, Getting Started, News, Weight Loss
Leave a comment
Is weight training necessary for older people?
Q: I read your column every week and I notice you write about a variety of topics, but one thing is definitely for sure, you are a big fan of weight training. I used to lift weights when … Continue reading
Several strategies can help with weight loss success
Q.: Every time I read an article about getting in shape, I always see the same information. Are there any secrets you could share that would help shed some light on working out and losing weight? A.: There’s a lot … Continue reading
Who were the most physically fit presidents?
Q: In celebration of Presidents Day Monday, Feb. 21, I thought I’d ask a question that only a person with your credentials could answer. In light of the fact that you are a history teacher and personal trainer, who do … Continue reading
Posted in Lifting, Questions and Answers, Uncategorized, Weight Loss
Leave a comment
Antonio’s Training Newsletter- Fall 2010
Schell Brothers Complete Corporate Challenge Team Schell Brothers- (l-r) Lauren Foster, Geri Wagaman, John Cristaldi, Phil Terhune, Christina Harvey, Mark Fitzgerald, trainer Chris Antonio, Josh Hay, Patty Brown, Michelle Capaldi and Matty Adler. Not Shown is Greg Wengryn and Mark … Continue reading
Posted in Body Transformations, News, Uncategorized, Weight Loss
Leave a comment
Antonio’s Training Newsletter – Summer 2010
Schell Brothers Start Corporate Fitness Challenge On June 15th thirteen members of the Schell Bothers construction company began competing against each other in my corporate fitness challenge. For the next 12 weeks participants will be expected follow my body transformation … Continue reading
Posted in Body Transformations, News, Weight Loss
Leave a comment
What is visceral fat?
Chris: My father is a naturally big guy that could defiantly stand to lose a few pounds. He is 5’11” and weights 270 pounds. The funny thing is that his belly is rather large but is hard as a rock. … Continue reading
Posted in Questions and Answers, Weight Loss
Leave a comment
Which cardio is best for toning?
Chris: I am a pear-shaped individual, smaller on top and heavier at my hips and thighs. My question is this. Do certain cardio machines work better for pear-shaped individuals than others? Meaning should I target machines that work strictly this … Continue reading
Posted in Cardio, Questions and Answers, Weight Loss
Leave a comment
What is my doctor’s scale 14 pounds heavier?
Chris: I am 39 and, I think, according to my scale at home, I weigh between 115 and 120. I am 5’7, and I work out every other day without fail. I do cardio and weight training and I eat … Continue reading
Posted in Questions and Answers, Weight Loss
Leave a comment