Melissa Pryor drops 71 pounds in 2023
February 18, 2024
Melissa Pryor watched the numbers on the scale increase over time, and she knew she needed a change. The overwhelming responsibilities of being a mother
Melissa Pryor watched the numbers on the scale increase over time, and she knew she needed a change. The overwhelming responsibilities of being a mother
In 2019, Lisa Travis finished her first transformation with Antonio’s Training, and her results were nothing short of amazing. She dropped 26 pounds and was
Cassie Rogerson may be small at 5-feet-2-inches, but whatever she lacks in size she makes up for with an infectious smile and larger-than-life personality that
Although weight loss can be an excellent gauge of the success of your fitness plan, change in body fat percentage is a much better indicator
I love transformation pictures because they show anything is possible and serve as inspiration to others to take control of their lives. Let’s face it,
Schell Brothers recently held its Biggest Loser contest. Shown are (l-r) Dana DuQuette, who lost 48 pounds; Jake Pepper, winner of the before-and-after picture contest;
Over the years I have been part of many transformations. I have seen amazing results and watched people improve their health, self-confidence and physical appearance.
Couples are usually a slam dunk when it comes to our weight-loss programs because working with the one you love to get in shape makes
If you really want to get in shape, try incorporating some of the time-tested techniques that fitness experts and professional trainers use to keep themselves
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