Lainey Shockro makes fitness look easy
August 24, 2018
Lainey Shockro is not your typical middle school student. She doesn’t sit in the house and spend countless hours playing video games, talking on the
Lainey Shockro is not your typical middle school student. She doesn’t sit in the house and spend countless hours playing video games, talking on the
It doesn’t matter whether you’re an average person or a high-caliber athlete, a strong core is essential to increase strength and balance, and can even
If you really want to get in shape, try incorporating some of the time-tested techniques that fitness experts and professional trainers use to keep themselves
Q: I’m looking for some different types of cardio that will keep my interest and prevent me from having to do endless sessions on the
Q: The holiday season is right around the corner, and I’m fearful that I will again slide backward and gain the weight back I worked
Jill Burton’s biggest obstacle when trying to get in shape was finding the time to do the workouts. As a wife, mother and Little League
The original and largest mud run in the state of Delaware will take place Sunday, Sept. 22 at Frightland in Middletown, but to the Ferrara
Dear Chris: I am a 38 year old mother of 2. I have been working out for over 19 years. Most of my time has
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