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Category Archives: Running
Can running make my legs bigger?
Chris: I have recently started running using a training program I found online that outlined how to get from “couch to 5K” in 8 weeks. I followed it carefully and since completing it in June have been running 3 miles, … Continue reading
Posted in Questions and Answers, Running
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What type of running shoe is best?
Chris: I’ve been working out all winter in anticipation for warmer weather and the opportunity to do outdoor activities. I do my weight training workouts in the gym but run outside whenever the weather permits. Last year my outdoor workouts … Continue reading
Will running stop me from gaining muscle size?
Chris: Is it possible to gain muscle size if I run 5 days a week or is running just for toning. Most of my running sessions are approximately 45 minutes to an hour. Thank you very much for your time. … Continue reading
Posted in Cardio, Questions and Answers, Running
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Is a mile enough cardio to burn fat?
Chris: First of all I would like to say that I love your new web site. I have spent most of the work day checking out the articles you have written about fitness. Wow there is a lot of information … Continue reading
Posted in Cardio, Questions and Answers, Running
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How do I add variety to my running workouts?
Chris: I read your article last week about how to cycle your cardio and found it very interesting. You answered a lot of questions that I had about how to get the most out of my cardiovascular workouts while in … Continue reading
Posted in Cardio, Questions and Answers, Running
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Will running burn muscle mass?
Chris: Over the years I have heard a lot of opinions about the benefits of running for weight lifters. Some people say If you run you will loose quality muscle mass. Others say that running is a good way to … Continue reading
Posted in Cardio, Questions and Answers, Running, Weight Loss
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Should a runner’s diet be different than weightlifters?
Chris: I am a runner that averages around 30-40 miles of road work a week. I usually run six days at a distance of approximately three to eight miles. I consider my diet to be fairly healthy. However I have … Continue reading
Posted in Nutrition, Questions and Answers, Running
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How can I continue working out with shin splints?
Chris: This past summer I began to jog as a way to stay in shape. At first it was hard but tolerable. However in time it became very enjoyable not to mention rewarding. In fact I have continued to run … Continue reading
Posted in Legs, Questions and Answers, Running
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How do I avoid runners cramps?
Dear Chris: I have been lifting weights for about ten years. I recently started running because I was getting tired of doing my cardiovascular workout indoors. Running outside has been fun because the scenery helps to keep my mind off … Continue reading
Posted in Questions and Answers, Running
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Is stretching really that important for runners?
Chris: I am a 38 year old female that has been running as a hobby for over 20 years. In the past I never took the time to stretch because I just didn’t see the benefit. I never had any … Continue reading
Posted in Questions and Answers, Running
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