Are there different types of push-ups I can add to my workouts?
September 22, 2014
Q: I have heard there are many different types of push-ups out there, but I’m only familiar with the classic version. Can you explain a
Q: I have heard there are many different types of push-ups out there, but I’m only familiar with the classic version. Can you explain a
Q: I’m looking for some different types of cardio that will keep my interest and prevent me from having to do endless sessions on the
Q: What is the proper hand grip for bench pressing? Also, where should my elbows be pointing? Should they be tight against my sides or
Q: What are your thoughts on high school athletes concentrating on core lifts like squats, deadlifts, and clean and jerk to prepare for sports season?
Q: My gym has very little equipment for properly working the hamstrings and butt; therefore I have been forced to use only walking lunges holding
Q: I have heard that changing the way you position your feet while working legs can be important. Can you explain this in detail and
Holly Monaco dropped 30 percent of her body fat without losing an ounce of muscle. If you’re one of the many people who frequent
Sarah Feist proudly holds her Bod Pod test results. She dropped over 6% body fat in 6 weeks, which is an incredible result and proof
Q: The holiday season is right around the corner, and I’m fearful that I will again slide backward and gain the weight back I worked
Copyright © 2022 Antonio’s Personal Training Systems. | Website design by The Writer’s Block.