Category Archives: Questions and Answers

Best way to check body fat?

Posted on June 1, 2011 by Chris

    One of the best ways to measure the success of your fitness routine is to periodically test your body fat percentage to see if you’re making progress. In the past there were only three basic ways to accomplish … Continue reading →

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How do I pack on muscle?

Posted on April 13, 2011 by Chris

Q: I have been working out for many years and am in pretty good shape, but I have always had trouble increasing muscle size. I have a super-fast metabolism that seems to burn off everything I eat no matter what … Continue reading →

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Get ripped abs now

Posted on March 30, 2011 by Chris

  Q: I’m in decent shape but have always carried most of my weight around my waistline. A guy at the gym told me that there is no sense working my abs because reducing body fat in one area at … Continue reading →

Posted in Abdominal Muscles, Body Transformations, Questions and Answers, Uncategorized | 2 Comments

Several strategies can help with weight loss success

Posted on February 26, 2011 by Chris

Q.: Every time I read an article about getting in shape, I always see the same information. Are there any secrets you could share that would help shed some light on working out and losing weight? A.: There’s a lot … Continue reading →

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Who were the most physically fit presidents?

Posted on February 20, 2011 by Chris

Q: In celebration of Presidents Day Monday, Feb. 21, I thought I’d ask a question that only a person with your credentials could answer. In light of the fact that you are a history teacher and personal trainer, who do … Continue reading →

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How to set goals for success

Posted on December 16, 2009 by Chris

How important are fitness goals? Chris: What are your thoughts on goal setting? I’ve just finished a book on the subject and was wondering how important it is to your programs? Do you make your clients set goals? If so … Continue reading →

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How important is an active lifestyle?

Posted on June 23, 2009 by admin

Chris: You often talk about how do cardio properly when working out in the gym but how important is it to be active the rest of the day. I understand that I need an organized training routine to be at … Continue reading →

Posted in Cardio, Questions and Answers | Leave a comment

What advice do you offer beginners?

Posted on June 23, 2009 by admin

Chris: I recently started lifting weights and am a little confused. Do you have any advice for someone in my position that’s just starting out on a weight lifting program? Cindy Cindy: My advice is to learn the basics first … Continue reading →

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Why is America one of the most obese countries?

Posted on June 23, 2009 by admin

Chris: I recently read an article that said America is one of the most obese countries in the world. What is the reason for this? You would think with our wealth and technology we would have a better handle on … Continue reading →

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Health in the Workplace

Posted on May 5, 2009 by admin

Should work be a place to get fit? Chris: It seems every where I turn I hear people talk about the difficult economic situation we have in the United States as well as the state of Delaware. I can’t help … Continue reading →

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