Category Archives: Nutrition

Best way to check body fat?

Posted on June 1, 2011 by Chris

    One of the best ways to measure the success of your fitness routine is to periodically test your body fat percentage to see if you’re making progress. In the past there were only three basic ways to accomplish … Continue reading →

Posted in Abdominal Muscles, Body Transformations, Lifting, News, Nutrition, Questions and Answers | Leave a comment

How do I pack on muscle?

Posted on April 13, 2011 by Chris

Q: I have been working out for many years and am in pretty good shape, but I have always had trouble increasing muscle size. I have a super-fast metabolism that seems to burn off everything I eat no matter what … Continue reading →

Posted in Body Transformations, Lifting, Nutrition, Questions and Answers, Uncategorized | Leave a comment

Several strategies can help with weight loss success

Posted on February 26, 2011 by Chris

Q.: Every time I read an article about getting in shape, I always see the same information. Are there any secrets you could share that would help shed some light on working out and losing weight? A.: There’s a lot … Continue reading →

Posted in Getting Started, Nutrition, Questions and Answers, Weight Loss | Leave a comment

Health in the Workplace

Posted on May 5, 2009 by admin

Should work be a place to get fit? Chris: It seems every where I turn I hear people talk about the difficult economic situation we have in the United States as well as the state of Delaware. I can’t help … Continue reading →

Posted in Nutrition, Questions and Answers | Leave a comment

Does working out on an empty stomach help burn fat?

Posted on October 18, 2008 by admin

Chris: I’ve often heard that getting up early in the morning going to the gym and working out on an empty stomach is one of the best ways to burn fat because the lack of calories forces the body to … Continue reading →

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How do I avoid crashing during workouts?

Posted on October 18, 2008 by admin

Chris: I’ve read in some of you’re previous articles that doing cardio directly after weight training is a good way to burn fat. I tried this technique but found that I was completely exhausted by the time I finished everything. … Continue reading →

Posted in Cardio, Nutrition, Questions and Answers | Leave a comment

How do I cope with sweets at work?

Posted on October 18, 2008 by admin

Chris: What do you do if someone at work just happens to bring the some of the best pastries from the best Italian bakery in Boston? I’m trying to be good but it’s been one of those weeks. Lance Lance: … Continue reading →

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Do I eat before or after my workout?

Posted on October 18, 2008 by admin

Chris: When is the best time to eat, before or after my workout? I usually drink a protein shake after my workout but am not sure if this is the right thing to do. I am a runner who spends … Continue reading →

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More Reps and their Effects

Posted on October 18, 2008 by admin

Will lifting light weights tone and slenderize? Chris: I find the human body amazing, and because of that, I have several subscriptions and have read many books on fitness. I would like your opinion on something. I have read if … Continue reading →

Posted in Cardio, Lifting, Nutrition, Questions and Answers | Leave a comment

Read about the following topics in this months Ask the Trainer Column:

Posted on January 8, 2008 by admin

*** What are the top five foods? *** What are the five worst foods? *** What about diet soda? *** Will running stop me from gaining muscle size? *** Add some tricks for muscle imbalance

Posted in News, Nutrition | Leave a comment