Although weight loss can be an excellent gauge of the success of your fitness plan, change in body fat percentage is a much better indicator
If you really want to get in shape, try incorporating some of the time-tested techniques that fitness experts and professional trainers use to keep themselves
Q: The holiday season is right around the corner, and I’m fearful that I will again slide backward and gain the weight back I worked
One of the most important things you must do to get in shape and be healthy is drink enough water. But how much is really
Q.: I often become confused when trying to choose healthy snacks because of the high volume of misinformation out there. I’m just finding out that
Chris: A couple of weeks ago one of your readers wrote a question about gaining weight in college. They referred to this process as the
Chris, I just had a baby and am anxious to get back in shape. I gained more weight then I wanted to – but a
Dear Chris: I have been lifting for 10 years and I am in good shape. This year I decided to try to get into the
Dear Chris: I’m a 45 year old male and I work out in the gym six days a week. I do three weight training day’s
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