Category Archives: News

Antonio’s Training – February 2012-

Posted on March 6, 2012 by Chris

Final Body Transformation  Before                             After After 12 weeks the results are finally in and Stephanie finished her body transformation in great shape. She will be 45 … Continue reading →

Posted in News, Uncategorized | Leave a comment

Antonio’s Training Newsletter October 2011

Posted on November 10, 2011 by Chris

We’re back!   If you are receiving this e-mail it’s because sometime during the last couple years you signed up for it. The problem is that I have been so busy training, writing and just living life that I haven’t … Continue reading →

Posted in News, Uncategorized | Leave a comment

Antonio’s Training Newsletter- Summer 2011

Posted on August 15, 2011 by Chris

Schell Brother’s Finish Corporate Fitness Challenge   Three years ago I developed a program to help employees learn how to get in shape by combining my 12-Week Body Transformation with a little friendly office competition.  Since then, a lot has … Continue reading →

Posted in Body Transformations, News, Uncategorized, Weight Loss | Leave a comment

Best way to check body fat?

Posted on June 1, 2011 by Chris

    One of the best ways to measure the success of your fitness routine is to periodically test your body fat percentage to see if you’re making progress. In the past there were only three basic ways to accomplish … Continue reading →

Posted in Abdominal Muscles, Body Transformations, Lifting, News, Nutrition, Questions and Answers | Leave a comment

Memorial racers celebrate Delaware hero June 4

Posted on May 26, 2011 by Chris

or the past six years, I’ve written this column hoping my passion for fitness would help others get motivated to change their lives, but this has not always been the case. Instead it’s often been me who is humbled and … Continue reading →

Posted in Inspirational Stories, News, Uncategorized | Leave a comment

Schell Brothers offers 11,000 reasons to get fit

Posted on May 1, 2011 by Chris

     For the last three years I’ve had the privilege to partner up with Schell Brothers companies to offer a corporate fitness challenge designed to give employees the opportunity to get in better shape. Each year the contest … Continue reading →

Posted in Body Transformations, Getting Started, News, Weight Loss | Leave a comment

Is weight training necessary for older people?

Posted on April 22, 2011 by Chris

    Q: I read your column every week and I notice you write about a variety of topics, but one thing is definitely for sure, you are a big fan of weight training. I used to lift weights when … Continue reading →

Posted in Body Transformations, Getting Started, Lifting, News, Uncategorized, Weight Loss | Leave a comment

Antonio’s Training Newsletter- Fall 2010

Posted on October 26, 2010 by Chris

Schell Brothers Complete Corporate Challenge Team Schell Brothers- (l-r) Lauren Foster, Geri Wagaman, John Cristaldi, Phil Terhune, Christina Harvey, Mark Fitzgerald, trainer Chris Antonio, Josh Hay, Patty Brown, Michelle Capaldi and Matty Adler. Not Shown is Greg Wengryn and Mark … Continue reading →

Posted in Body Transformations, News, Uncategorized, Weight Loss | Leave a comment

Antonio’s Training Newsletter – Summer 2010

Posted on August 23, 2010 by Chris

Schell Brothers Start Corporate Fitness Challenge On June 15th thirteen members of the Schell Bothers construction company began competing against each other in my corporate fitness challenge. For the next 12 weeks participants will be expected follow my body transformation … Continue reading →

Posted in Body Transformations, News, Weight Loss | Leave a comment

So long Kelly, We will miss you

Posted on June 23, 2009 by admin

Every once in a while someone comes along that touches our lives forever, they enter as if riding a shooting star and unfortunately are sometimes taken from us just as fast. For me Kelly Fritchman was such as person. Kelly … Continue reading →

Posted in News | Leave a comment