Lainey Shockro makes fitness look easy
Lainey Shockro is not your typical middle school student. She doesn’t sit in the house and spend countless hours playing video games, talking on the
Lainey Shockro is not your typical middle school student. She doesn’t sit in the house and spend countless hours playing video games, talking on the
At what point does age make it impossible to burn fat, gain muscle and get in great physical shape? Nobody really knows the answer, but
As a trainer, I have had the privilege to work with some amazing people. I have often been inspired by the incredible results and accomplishments
Couples are usually a slam dunk when it comes to our weight-loss programs because working with the one you love to get in shape makes
Q: I have heard there are many different types of push-ups out there, but I’m only familiar with the classic version. Can you explain a
Q: What is the proper hand grip for bench pressing? Also, where should my elbows be pointing? Should they be tight against my sides or
Q: What are your thoughts on high school athletes concentrating on core lifts like squats, deadlifts, and clean and jerk to prepare for sports season?
Anyone who frequents The Starboard in Dewey Beach probably recognizes the contagious smile of Keith Kirk, affectionately known to locals as Toastie. Keith is the
Q: My gym has very little equipment for properly working the hamstrings and butt; therefore I have been forced to use only walking lunges holding
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