Category Archives: Lifting

Best way to check body fat?

Posted on June 1, 2011 by Chris

    One of the best ways to measure the success of your fitness routine is to periodically test your body fat percentage to see if you’re making progress. In the past there were only three basic ways to accomplish … Continue reading →

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Is weight training necessary for older people?

Posted on April 22, 2011 by Chris

    Q: I read your column every week and I notice you write about a variety of topics, but one thing is definitely for sure, you are a big fan of weight training. I used to lift weights when … Continue reading →

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How do I pack on muscle?

Posted on April 13, 2011 by Chris

Q: I have been working out for many years and am in pretty good shape, but I have always had trouble increasing muscle size. I have a super-fast metabolism that seems to burn off everything I eat no matter what … Continue reading →

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Are you physically unfit?

Posted on March 23, 2011 by Chris

I’ve been a fitness fanatic ever since I could remember. By the time I was 12 years old I’d spend every free minute I could get in my basement lifting plastic-coated concrete weights with the hopes of getting a little … Continue reading →

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Who were the most physically fit presidents?

Posted on February 20, 2011 by Chris

Q: In celebration of Presidents Day Monday, Feb. 21, I thought I’d ask a question that only a person with your credentials could answer. In light of the fact that you are a history teacher and personal trainer, who do … Continue reading →

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Perseverance leads to transformations

Posted on February 13, 2011 by Chris

I’ve always been a sucker for feel-good movies that pit the underdog against incredible odds only to see them shock the world by achieving the impossible. I remember seeing the movie “Rocky” in my early teens and almost jumping out … Continue reading →

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How do I organize my weight lifting program?

Posted on October 18, 2008 by admin

Chris: I’m a little confused on how to organize a program that will work for me. In the past I went to the gym with out a plan of attack. I would usually do what ever I felt like doing … Continue reading →

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What’s more important strength or aerobic capacity?

Posted on October 18, 2008 by admin

Chris: What is more important to ones fitness program, building strength or aerobic capacity? Becky Becky: I believe it’s most important to find the proper balance between both strength training and aerobic capacity. We all know people that limit themselves … Continue reading →

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More Reps and their Effects

Posted on October 18, 2008 by admin

Will lifting light weights tone and slenderize? Chris: I find the human body amazing, and because of that, I have several subscriptions and have read many books on fitness. I would like your opinion on something. I have read if … Continue reading →

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Cardio or weight lifting for losing fat?

Posted on April 24, 2008 by admin

Hi Chris, I know you are a big proponent of weight lifting, and I prefer weight lifting over doing cardio any day. However, what is your opinion on choosing cardio vs. weightlifting when you have weight to lose? I realize … Continue reading →

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