Category Archives: Legs

How do I keep my legs from bulking?

Posted on April 24, 2008 by admin

Chris, I have a quick question… am trying to slim down my legs and am wondering what is the best workout for them. I am constantly watching what I eat and want to define my legs enough so that I … Continue reading →

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Do lunges work the quads or butt?

Posted on April 3, 2007 by admin

Chris: I am a 40 year old female who enjoys lifting weights and running to stay in shape. Just like every other female my age I have been searching for that magic exercise to firm up my butt. I recently … Continue reading →

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How can I continue working out with shin splints?

Posted on January 3, 2007 by admin

Chris: This past summer I began to jog as a way to stay in shape. At first it was hard but tolerable. However in time it became very enjoyable not to mention rewarding. In fact I have continued to run … Continue reading →

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How do I avoid knee soreness?

Posted on June 24, 2006 by admin

Chris: I am currently working out 3-4 days a week. My workouts mainly consist of weight training, cardio and abdominal work. I do a routine that is basically a combination of the different sports programs that were taught to me … Continue reading →

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Will squats make me a better athlete?

Posted on November 30, 2005 by admin

Dear Chris: I am currently in the process of training for my high school soccer team. In order to win a starting position I will need to have very strong legs. I have been told that squatting is a good … Continue reading →

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Do squats give you a big butt?

Posted on October 18, 2005 by admin

Dear Chris: I have been lifting weights for about two years. I want to get my lower body in better shape. I have read a lot of articles that say that squats are one of the best leg exercises you … Continue reading →

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What is the proper ratio between quad and hamstring strength?

Posted on August 31, 2005 by admin

Dear Chris, I am writing to you because we are always too busy in the gym to talk. Which I guess is a good thing. I enjoyed your first two articles in the Cape Gazette and am glad you will … Continue reading →

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