Melissa Pryor drops 71 pounds in 2023
February 18, 2024
Melissa Pryor watched the numbers on the scale increase over time, and she knew she needed a change. The overwhelming responsibilities of being a mother
Melissa Pryor watched the numbers on the scale increase over time, and she knew she needed a change. The overwhelming responsibilities of being a mother
In 2019, Lisa Travis finished her first transformation with Antonio’s Training, and her results were nothing short of amazing. She dropped 26 pounds and was
When the Pryors called about my 12-week body transformation program, they had an all-too-familiar story: Work, family and other obligations kept them so busy they
Cassie Rogerson may be small at 5-feet-2-inches, but whatever she lacks in size she makes up for with an infectious smile and larger-than-life personality that
Lainey Shockro is not your typical middle school student. She doesn’t sit in the house and spend countless hours playing video games, talking on the
As a trainer, I have had the privilege to work with some amazing people. I have often been inspired by the incredible results and accomplishments
Couples are usually a slam dunk when it comes to our weight-loss programs because working with the one you love to get in shape makes
Q: What are your thoughts on high school athletes concentrating on core lifts like squats, deadlifts, and clean and jerk to prepare for sports season?
Anyone who frequents The Starboard in Dewey Beach probably recognizes the contagious smile of Keith Kirk, affectionately known to locals as Toastie. Keith is the
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