Couple works together to lose more than 60 pounds
November 13, 2014
Couples are usually a slam dunk when it comes to our weight-loss programs because working with the one you love to get in shape makes
Couples are usually a slam dunk when it comes to our weight-loss programs because working with the one you love to get in shape makes
It doesn’t matter whether you’re an average person or a high-caliber athlete, a strong core is essential to increase strength and balance, and can even
If you really want to get in shape, try incorporating some of the time-tested techniques that fitness experts and professional trainers use to keep themselves
Q: I have heard there are many different types of push-ups out there, but I’m only familiar with the classic version. Can you explain a
Q: I’m looking for some different types of cardio that will keep my interest and prevent me from having to do endless sessions on the
Q: What are your thoughts on high school athletes concentrating on core lifts like squats, deadlifts, and clean and jerk to prepare for sports season?
Anyone who frequents The Starboard in Dewey Beach probably recognizes the contagious smile of Keith Kirk, affectionately known to locals as Toastie. Keith is the
Q: My gym has very little equipment for properly working the hamstrings and butt; therefore I have been forced to use only walking lunges holding
Q: I have heard that changing the way you position your feet while working legs can be important. Can you explain this in detail and
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