Category Archives: Equipment and gear

What type of running shoe is best?

Posted on October 18, 2008 by admin

Chris: I’ve been working out all winter in anticipation for warmer weather and the opportunity to do outdoor activities. I do my weight training workouts in the gym but run outside whenever the weather permits. Last year my outdoor workouts … Continue reading →

Posted in Equipment and gear, Questions and Answers, Running | Leave a comment

Can wearing the wrong shoes ruin my workout?

Posted on March 14, 2006 by admin

Chris: I am an avid weight lifter that recently started doing limited amounts of cardio. I usually lift 3 days a week and do cardio 2-3 times. I prefer to run because I can’t stand the boredom of doing the … Continue reading →

Posted in Cardio, Equipment and gear, Lifting, Questions and Answers | Leave a comment