What are the different types of lunges?
May 16, 2014
Q: My gym has very little equipment for properly working the hamstrings and butt; therefore I have been forced to use only walking lunges holding
Q: My gym has very little equipment for properly working the hamstrings and butt; therefore I have been forced to use only walking lunges holding
Josh Hobbs proudly displays his Bod Pod test results. Josh measured in at 9.9% body fat, which is an impressively lean and healthy percentage. There are many ways
Sarah Feist proudly holds her Bod Pod test results. She dropped over 6% body fat in 6 weeks, which is an incredible result and proof
The mere mention of cardio can send shudders down the spine of the average couch potato, but when real fitness enthusiasts want to get a
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