At 79, Bob Vastine still uses weights to stay in great shape
May 13, 2017
As a trainer, I have had the privilege to work with some amazing people. I have often been inspired by the incredible results and accomplishments
As a trainer, I have had the privilege to work with some amazing people. I have often been inspired by the incredible results and accomplishments
If you really want to get in shape, try incorporating some of the time-tested techniques that fitness experts and professional trainers use to keep themselves
Q: I’m looking for some different types of cardio that will keep my interest and prevent me from having to do endless sessions on the
Q: The holiday season is right around the corner, and I’m fearful that I will again slide backward and gain the weight back I worked
The mere mention of cardio can send shudders down the spine of the average couch potato, but when real fitness enthusiasts want to get a
Dear Chris: I have been lifting for 10 years and I am in good shape. This year I decided to try to get into the
Dear Chris: I’m a 45 year old male and I work out in the gym six days a week. I do three weight training day’s
Dear Chris: I am a 49 year old female that has been working out with different trainers on and off for about 15 years. The
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