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Category Archives: Cardio
How important is an active lifestyle?
Chris: You often talk about how do cardio properly when working out in the gym but how important is it to be active the rest of the day. I understand that I need an organized training routine to be at … Continue reading
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How can I make cardio less painful?
Chris: I began working out in March and have had great results. I lift weights 3 times a week and have increased my cardio from 2 to 5 times a week. I’ve lost 40 pounds and am very happy but … Continue reading
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How do I avoid crashing during workouts?
Chris: I’ve read in some of you’re previous articles that doing cardio directly after weight training is a good way to burn fat. I tried this technique but found that I was completely exhausted by the time I finished everything. … Continue reading
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How do I increase my metabolism?
Chris: I once heard that it takes 1 hour of cardio to burn off 6 ounces of ice cream because of large amount of calories? Is this true? I try to keep track of my calories on a daily basis … Continue reading
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What’s more important strength or aerobic capacity?
Chris: What is more important to ones fitness program, building strength or aerobic capacity? Becky Becky: I believe it’s most important to find the proper balance between both strength training and aerobic capacity. We all know people that limit themselves … Continue reading
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Which cardio is best for toning?
Chris: I am a pear-shaped individual, smaller on top and heavier at my hips and thighs. My question is this. Do certain cardio machines work better for pear-shaped individuals than others? Meaning should I target machines that work strictly this … Continue reading
Posted in Cardio, Questions and Answers, Weight Loss
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More Reps and their Effects
Will lifting light weights tone and slenderize? Chris: I find the human body amazing, and because of that, I have several subscriptions and have read many books on fitness. I would like your opinion on something. I have read if … Continue reading
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Cardio or weight lifting for losing fat?
Hi Chris, I know you are a big proponent of weight lifting, and I prefer weight lifting over doing cardio any day. However, what is your opinion on choosing cardio vs. weightlifting when you have weight to lose? I realize … Continue reading
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Will running stop me from gaining muscle size?
Chris: Is it possible to gain muscle size if I run 5 days a week or is running just for toning. Most of my running sessions are approximately 45 minutes to an hour. Thank you very much for your time. … Continue reading
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How often should you change your training routine?
Chris: I have often heard that it is important to change your training routine about every 8 weeks to continue making progress. What is your opinion on this? Also is it more important for older lifters to make these changes … Continue reading
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