Category Archives: Body Transformations

Antonio’s Training Newsletter- Summer 2011

Posted on August 15, 2011 by Chris

Schell Brother’s Finish Corporate Fitness Challenge   Three years ago I developed a program to help employees learn how to get in shape by combining my 12-Week Body Transformation with a little friendly office competition.  Since then, a lot has … Continue reading →

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Best way to check body fat?

Posted on June 1, 2011 by Chris

    One of the best ways to measure the success of your fitness routine is to periodically test your body fat percentage to see if you’re making progress. In the past there were only three basic ways to accomplish … Continue reading →

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Schell Brothers offers 11,000 reasons to get fit

Posted on May 1, 2011 by Chris

     For the last three years I’ve had the privilege to partner up with Schell Brothers companies to offer a corporate fitness challenge designed to give employees the opportunity to get in better shape. Each year the contest … Continue reading →

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Is weight training necessary for older people?

Posted on April 22, 2011 by Chris

    Q: I read your column every week and I notice you write about a variety of topics, but one thing is definitely for sure, you are a big fan of weight training. I used to lift weights when … Continue reading →

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How do I pack on muscle?

Posted on April 13, 2011 by Chris

Q: I have been working out for many years and am in pretty good shape, but I have always had trouble increasing muscle size. I have a super-fast metabolism that seems to burn off everything I eat no matter what … Continue reading →

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Get ripped abs now

Posted on March 30, 2011 by Chris

  Q: I’m in decent shape but have always carried most of my weight around my waistline. A guy at the gym told me that there is no sense working my abs because reducing body fat in one area at … Continue reading →

Posted in Abdominal Muscles, Body Transformations, Questions and Answers, Uncategorized | 2 Comments

Perseverance leads to transformations

Posted on February 13, 2011 by Chris

I’ve always been a sucker for feel-good movies that pit the underdog against incredible odds only to see them shock the world by achieving the impossible. I remember seeing the movie “Rocky” in my early teens and almost jumping out … Continue reading →

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Antonio’s Training Newsletter- Fall 2010

Posted on October 26, 2010 by Chris

Schell Brothers Complete Corporate Challenge Team Schell Brothers- (l-r) Lauren Foster, Geri Wagaman, John Cristaldi, Phil Terhune, Christina Harvey, Mark Fitzgerald, trainer Chris Antonio, Josh Hay, Patty Brown, Michelle Capaldi and Matty Adler. Not Shown is Greg Wengryn and Mark … Continue reading →

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Antonio’s Training Newsletter – Summer 2010

Posted on August 23, 2010 by Chris

Schell Brothers Start Corporate Fitness Challenge On June 15th thirteen members of the Schell Bothers construction company began competing against each other in my corporate fitness challenge. For the next 12 weeks participants will be expected follow my body transformation … Continue reading →

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Could this possibly be this same guy?

Posted on June 23, 2009 by admin

*** 62 Pounds lighter and 20% less body fat *** Before After The answer is yes! Walt Cassel’s and I met when a good friend bought him an Antonio’s Training Gift certificate. Walt reluctantly walked into my office and removed … Continue reading →

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