Author Archives: Chris

Antonio’s Training – February 2012-

Posted on March 6, 2012 by Chris

Final Body Transformation  Before                             After After 12 weeks the results are finally in and Stephanie finished her body transformation in great shape. She will be 45 … Continue reading →

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Antonio’s Training- December 2011

Posted on January 2, 2012 by Chris

  This month I decided to dedicate this newsletter to all the females out there that have been tricked into believing that cardio is the only way to get in shape and weight lifting will make them bulky. In my … Continue reading →

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Antonio’s Training Newsletter October 2011

Posted on November 10, 2011 by Chris

We’re back!   If you are receiving this e-mail it’s because sometime during the last couple years you signed up for it. The problem is that I have been so busy training, writing and just living life that I haven’t … Continue reading →

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Antonio’s Training Newsletter- Summer 2011

Posted on August 15, 2011 by Chris

Schell Brother’s Finish Corporate Fitness Challenge   Three years ago I developed a program to help employees learn how to get in shape by combining my 12-Week Body Transformation with a little friendly office competition.  Since then, a lot has … Continue reading →

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Best way to check body fat?

Posted on June 1, 2011 by Chris

    One of the best ways to measure the success of your fitness routine is to periodically test your body fat percentage to see if you’re making progress. In the past there were only three basic ways to accomplish … Continue reading →

Posted in Abdominal Muscles, Body Transformations, Lifting, News, Nutrition, Questions and Answers | Leave a comment

Memorial racers celebrate Delaware hero June 4

Posted on May 26, 2011 by Chris

or the past six years, I’ve written this column hoping my passion for fitness would help others get motivated to change their lives, but this has not always been the case. Instead it’s often been me who is humbled and … Continue reading →

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How many minutes of cardio in order to burn fat?

Posted on May 15, 2011 by Chris

    Q: I have a few questions about cardio. I have always heard that you have to do 20 to 30 minutes of cardio before your body begins to burn fat, and anything less is a waste of time. … Continue reading →

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Schell Brothers offers 11,000 reasons to get fit

Posted on May 1, 2011 by Chris

     For the last three years I’ve had the privilege to partner up with Schell Brothers companies to offer a corporate fitness challenge designed to give employees the opportunity to get in better shape. Each year the contest … Continue reading →

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Is weight training necessary for older people?

Posted on April 22, 2011 by Chris

    Q: I read your column every week and I notice you write about a variety of topics, but one thing is definitely for sure, you are a big fan of weight training. I used to lift weights when … Continue reading →

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How do I pack on muscle?

Posted on April 13, 2011 by Chris

Q: I have been working out for many years and am in pretty good shape, but I have always had trouble increasing muscle size. I have a super-fast metabolism that seems to burn off everything I eat no matter what … Continue reading →

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