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• 10/22/08: Newsletter
• Strengthening Your Legs
• Working Out on Empty Stomachs
• Making Cardio Less Painful
• Avoid Crashing
• Coping With Sweets
• Increasing Metabolism
• Organize Your Training
• Eating Habits
• Visceral Belly Fat
• The Best Running Shoe
• Strength or Aerobic Capacity?
• Toning Legs with Cardio
• My Doctor's Scale is Off
• More Reps and their Effects
• 04/24/08: Newsletter
• Cardio or Weight Lifting
• Frequent Ab Workouts
• Prevent Bulky Legs
• Length of Workout
• 1-08-08: Newsletter
• Best Foods
• Worst Foods
• Diet Soda
• Running and Muscle Size
• Muscle Imbalance
• 11-08-07: Newsletter
• Freshman Fifteen
• Abs and Weight Training
• Whey Protein
• 10-03-07: Newsletter
• Mirror Muscles
• Gaining Size
• Crunches
• Ex-Athletes
• 8-29-07: Newsletter
• Training Routine
• Carbs Fruits Vegetables
• Training Weak Side
• Burn Fat
• 6-20-07: Weight Loss
• 6-13-07: Back Injury
• 5-08-07: Friendly Pressure
• 4-27-07: Running Routines
• 4-20-07: Cycling Cardio
• 4-10-07: Back Injury
• 4-03-07: Lunges Quads Butt
• 3-27-07: Running Off Fat
• 3-27-07: Runners Diet
• 3-23-07: Eating Late
• 3-13-07: Abs for the Obese
• 3-07-07: Supplements
• 2-21-07: Carbs Weight Gain
• 2-14-07: Accurate Bodyweight
• 2-07-07: Weight Fluctuations
• 1-30-07: Best Oatmeal
• 1-21-07: Winter Cardio
• 1-14-07: Training Children
• 1-10-07: Sick Bay
• 1-03-07: Shin Splints
• 2006: Archives
• 2005: Archives

8/29/07

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70 Year old Bob Vastine Deadlifts 390 pounds while training for his first contest! Check out the video below.

For anyone that thinks it’s too late to start lifting weights check out Bob Vastine’s 390lb deadlift. Bob has been training with me for over seven years. During this time he has achieved many accomplishments including an incredible 350lb. bench press at 69 years of age. Bob holds state, national and world records and is now training for his first deadlift contest. He will compete in less than 2 weeks and by the looks of this lift Bob is well on his way to shattering more records. The world record in his division is 450 pounds. Stay tuned for Bob’s contest results.

Bob Vastine benching 340lbs last year at the age of 69

13 year old Leukemia survivor enters first race

 Chris and Natalia getting ready to run through the finish line

Natalia Ferrara was diagnosed with Leukemia when she was 3 years old. During this time she was forced endure 2 ½ years of chemo therapy and radiation treatment until she was finally considered to be in remission.

 Natalia has never let her illness stop her. She began training with me in the beginning of the July and decided to enter her first race 2 weeks later.  She is truly an inspiration to anyone who wants to change their life by getting in shape and staying active.

In the next Issue of Antonio’s Training Systems

Check out new mom’s 10 week body transformation- Sharyn Crandell had her first child last year at the age of 35. She was unhappy with the weight she gained and decided to try and get into the best shape of her life. She began training with me on June 15, 2007. We had 10 short weeks to help her reach her goal. Her final pictures will be taken on August 31st. Check out her results in next month’s newsletter.

Before	After
June 15th 2007	August 31st 2007

Read about the following topics in this months Ask the Trainer Column:

*** How often should you change your training routine?

*** Can I get the carb’s I need from fruit and vegetables?

*** How do I train if one side of my body is weaker than the other?

*** Is a mile enough cardio to burn fat?

Coming in September!!!!!!

*** New mothers 10 week body transformation
*** 70 year old Bob Vastine’s deadlift contest results.
*** More Ask the trainer Articles