Chris Antonio is a personal trainer and professional educator who has devoted his life to helping people achieve their ultimate fitness goals. He is a former State, National and World class power lifter with 25 years of lifting experience. He has trained a wide variety of clients ranging from All American athletes to the average person.
Chris is particularly known for his hands on approach and ability to motivate people. He combines his educational background with his vast knowledge of weight training, cardiovascular training and nutrition to help his clients achieve the results they deserve.
Chris is also the author of Ask the Trainer, a popular fitness column that is published in the Cape Gazette and reaches over 22, 0000 people weekly. He has written over 90 fitness articles and is considered by many to be one of the countries leading fitness experts.