Chris Antonio has gained the reputation as Delaware’s leading fitness professional due to the amazing results he has achieved with his clients. His training systems and fitness coaching constantly produce results that inspire people from around the country to take control of their lives and get in shape. He is particularly known for his popular body transformations that he specifically designed to help clients achieve the shape of a life time and has developed a corporate fitness challenge that allows him to bring his winning system to companies in a competitive and team building group activity. Chris is also the author of Ask the Trainer a popular fitness column and to date has written over 300 articles on fitness related topics.
Stephanie Antonio has spent a lifetime pursuing fitness. She started out with school sports, later became a competitive runner and eventually fell in love with weight training. She has competed in hundreds of competitive races including the Marine Core marathon and at age 45 this grandmother of 3 is an excellent example of what can be accomplished with a proper diet and fitness regimen.