Antonio’s Training April- June 2012

 

Team Schell Completes Fitness Challenge

And the Winner is…………

(LtoR) Christina Harvey, Bryon Burton, Jill Burton, Dianne Berens, Sue Raeuber, Ashley Kirk, Jordan Gorsh, Tim Tice, Tommy Watts and Chris Antonio

Berens wins Schell Brothers Corporate fitness challenge

For the 4th year in a row Schell Brothers companies set up a competition to help their employees get in shape and win some money and each years Antonio’s Training clients have swept the field . This year Dianne Berens brought home the gold with a total loss of 24.8 pounds, 16.14% body weight and 23 inches of body fat. Jill Burton finished a close second with 21 pounds, 13.65% body weight, and 21 ½ inches and last years winner Sue Raeuber took her transformation to a new level. During last years contest Sue lost 32 pounds, 16.67% body weight and then rejoined the contest this year and lost another 20 pounds and 12.60% body weight for a grand total of 52 pounds and 37 ½ inches. Sue has now lost a total of 78 pounds and went from a 14-16 to a 4-6 dress size. I’d like to congratulate everyone that competed in the contest. They did a great job! To date 52 company employees have completed my 12 week body transformation and next year I plan to take the contest to a new level. Stay tuned for more information on this because it’s going to be BIG!

(LtoR) Jill Burton 2nd place, Chris Antonio and Contest winner  Dianne Berens 1st place

 

Dianne Berens- 1st Place

Before                                                   After
24.8 pounds
16.14% body weight
23 inches of body fat.

 

Sue Raeuber- last years winner

Before                                                 After
78 pounds
29.27% Body weight
37 ½ inches
14-16 to a 4-6 dress size

 

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In the News

Team Schell completes Milton Mud Run

Team Schell showing off before the mud run

Getting down and dirty

Stephanie Antonio placed 2nd in her age group

Stephanie and Megan resting after the race

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Antonio’s Training now available at Rehoboth Beach Country Club

I’m proud to announce that I will be available to train at the Rehoboth Beach  Country Club’s new fitness facility this summer. If you are a member of the club and would like to schedule an appointment please give us a call at (302)245-9900

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2012 Kelly J. Fritchman 5k 

Don’t forget to sign up for the 3rd Annual Kelly J. Fritchman Memorial 5k  It will held at Irish Eyes in Lewes this Saturday, July 14th at 8:00am. Registration will start at 7:00am. Parking will not be allowed on Anglers or Savannah road due to angry fishermen that will literally run you over to get past the race and back to the marina but Beach Lot One behind the Dairy Queen will open and available for race participants. You’ll just have to walk down to the Irish Eyes parking lot for the event. For more information contact Wayne Kursh at Wayne@races2run.com or just go to the website www.races2run.com.  You could also stop by the Firm fitness center and pick up an application from me directly.

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